Introduction
Hiking poles are one of the most debated pieces of gear among walkers. Some people never hike without them, while others don’t see the need.
Hiking poles (also known as trekking poles or walking sticks) are widely used in Europe and the rest of the world. In Australia, their use is less common, although their popularity continues to grow as more walkers discover the benefits.
Many walkers ask whether hiking poles are worth it, especially across Australia’s varied terrain. This guide shares practical insights to help you decide if hiking poles will improve your walking experience.
If you’re planning a walking holiday, you may also find our guide on how to prepare for a multi-day walking holiday in Australia helpful.
“This advice is based on insights from experienced Park Trek guides and real walker feedback across Australian trails.”
How Walkers Use Hiking Poles
You can read articles or brochures on the correct way to use hiking poles, but the reality is that each person will use them differently, in a way that supports their own physical needs. There is no single “correct” way to use hiking poles. Every walker uses them differently depending on their needs, comfort, and walking style.
On a recent Park Trek tour, around half the group used hiking poles. Some used one pole, others used two, and each person had a different reason.
Here are a few real-world examples:
Lesley uses two poles, mainly for balance. She has broken her ankle twice in the past and is cautious about protecting her weakened ankle. When she walks along level ground, she holds both poles in one hand and doesn’t use them, but when the ground starts to become rocky or unstable she puts one pole in each hand and uses them to absorb the impact on her ankles and to offer additional stability.
Carol uses two poles and she uses them to propel herself along the track, applying even pressure to each pole in time with her stride. She feels that the technique aids in propelling her forward and that it uses her arm strength as well as her leg strength to assist in walking over a long period. She also notes that using the poles in this way improves upper body strength and for women with grand kids, that is a side bonus – upper body strength is required to pick up your grandchildren.
Paul uses one pole adjusted to a short length so his hand can be placed on top of the pole rather than gripping around the hand grip. He places his pole beside him as a third point of contact on the ground to create a tripod effect, adding to his stability and balance.
Susan is a doctor whose work has led to an acute awareness of how broken bones contribute to declining health and mortality. She started using walking poles as a precautionary measure – as an aid to balance to protect herself from potential falls and broken bones. Since she has been using the poles, she has also found benefits in using the poles to aid propulsion along the trail and improved upper body strength.
Joan uses one pole for balance and to absorb impact on her joints, placing it carefully to offer additional support on uneven ground. Joan will lean onto the pole and rely on it to help support her for large steps up or down or for rock-hopping across a creek.
Other people who use walking poles emphasise the value of using poles to take stress off knees, ankles and hips, and of increasing the walking ‘workout’ as using your arms with poles increases heart rate and calorie burn.
Poles can also be used for practical purposes such as checking water depth during creek crossings, testing unstable ground, or providing support during rest breaks.
The takeaway is simple: If hiking poles help you feel more stable, confident, or comfortable, they are worth using.
Benefits of Hiking Poles
The benefits of trekking poles can vary from person to person, but common advantages include:
- Improved balance on uneven terrain
- Reduced strain on knees, particularly on descents
- Increased stability when carrying a pack
- Better posture while walking
- Increased upper body engagement and energy efficiency
Hiking poles, when used correctly, can reduce load on the lower body by around 10–15%, redistributing effort through the upper body. This can make a noticeable difference on longer walks or multi-day hiking trips.
For many walkers, especially on multi-day trips, using hiking poles in Australian conditions can significantly improve comfort over time.
When Hiking Poles Are Most Useful
While not essential for every walk, hiking poles are particularly helpful in certain situations.
You may benefit from using hiking poles if:
- You have experienced knee, ankle, or hip discomfort
- You are carrying a backpack, even a light day pack
- You are not used to long-distance walking or elevation changes
- The terrain includes steep ascents or descents
- You are walking on loose, rocky, muddy, or uneven ground
- There is snow or slippery surface conditions
In these scenarios, hiking poles can improve balance, reduce fatigue, and increase confidence on the trail.
How to Choose Hiking Poles
Choosing the right hiking poles comes down to comfort, weight and intended use. Our partners at OnePlanet have a great range of poles for sale or hire.
Hiking Pole Height
Pole weight matters more than most people expect.
Your arms lift the poles with every step, so heavier poles can lead to fatigue over long distances.
- Lightweight poles: easier to use over long distances
- Heavier poles: often more durable.
Most hiking poles weigh between 250 g and 600 g per pair.
Hiking Pole Materials
Most hiking poles are made from:
- Aluminium: stronger, more durable, slightly heavier
- Carbon fibre: lighter, more expensive, but more prone to snapping under stress.
There is no single best choice. It comes down to your preference for weight versus durability.
Correct Hiking Pole Height
Getting the correct pole height is essential for comfort and efficiency.
A simple guideline:
- Hold the poles with elbows bent at 90 degrees
- The pole should touch the ground vertically.
This creates a natural and efficient walking position.
Fixed vs Adjustable Poles
Hiking poles come in fixed or adjustable lengths.
- Fixed length: lighter and simpler
- Adjustable: more versatile across different terrain
Many walkers prefer adjustable poles so they can:
- Shorten poles when walking uphill
- Lengthen poles when walking downhill
- Adjust for uneven terrain or creek crossings.
Hiking Poles Grips
Grip comfort is important on longer walks.
Common materials include:
- Rubber (durable, can cause friction)
- Cork or leather (absorbs sweat, moulds to hand shape)
- Foam (soft and comfortable, less durable over time).
Try a few options to see what feels best in your hand.
Wrist Straps
Wrist straps allow you to transfer weight through your arms rather than relying on grip strength.
They can:
- Improve efficiency when using poles for propulsion
- Reduce hand fatigue.
However, some walkers prefer not to use straps due to:
- Reduced flexibility when switching hands
- Risk of injury during a fall.
Tips and Baskets
Hiking poles usually have a carbide tip or a rubber tip. Hiking pole tips and baskets should match the terrain. Rubber tips are best for hard surfaces to absorb some of the impact of the pole hitting the ground and the metal tips work best on softer ground.
Poles may also be fitted with baskets – round disks that sit above the tip. Baskets are useful when hiking in snow, sand or in soft muddy ground. Larger and smaller baskets are available, and you can use them depending on the type of hiking you’re doing. You may find the baskets are more likely to get caught in shrubby undergrowth or cause awkwardness in placement in rocky ground, and some users find it best to simply remove the baskets for many hiking purposes.
- Rubber tips: best for hard surfaces
- Carbide tips: better grip on soft or loose terrain
- Baskets: useful in mud, sand, or snow.
Weight Matters More Than You Think
While hiking footwear often gets the attention, pole weight also affects energy output.
As a general rule:
- Lighter poles reduce fatigue over long distances
- Heavier poles may provide more durability and stability on varying terrains.
Choosing the right balance will depend on your walking style and priorities.
Other Features
Some poles have an internal spring system that aids in shock absorption which can be useful for those who are using poles to alleviate stress on joints. Some poles have replaceable parts and accessories and some come with a stopper for the tip to protect your luggage. Some poles feature a camera mount enabling you to use the pole as a ‘monopod’ or selfie stick.
How Hiking Poles Fit into Your Overall Gear
Hiking poles are just one part of your overall setup.
To get the most from your walking experience, it’s worth considering how they work alongside your clothing and equipment.
You can explore more in our related guides:
- Choosing the right hiking footwear for walking holidays
- How to prepare and what to wear on a walking holiday
- What to pack for a guided walk in Australia.
Are Hiking Poles Worth It?
This is one of the most common questions walkers ask.
The honest answer:
Hiking poles are worth it if they improve your comfort, balance, or confidence.
Hiking poles can reduce strain and improve efficiency, but they don’t replace proper fitness or preparation. Building strength and endurance is still essential for an enjoyable walking experience.
Most walkers find a reliable pair of hiking poles without needing to invest in high-end or expensive models.
Common Mistakes to Avoid
Most issues with hiking poles come down to simple mistakes:
- Choosing poles that are too heavy
- Incorrect pole height
- Over-reliance on poles instead of proper technique
- Not practising before a longer walk.
Like any gear, poles work best when you take time to get used to them.
Pricing
The general price range of hiking poles is between about $50 and $300. As with many things, if you can afford to buy a higher quality product you may find the value far outweighs the price over time.
There is a broad range of hiking poles, with different design, materials, construction, features and brand style. There is no ‘right’ choice – you’ll have to be guided in your choice by the pole that feels comfortable to you and an understanding of the features you want.
The best advice we can give is that if you are considering poles as an aid to supporting joints, balance and stability while walking or as an aid to propulsion while walking, them give them a try. Perhaps ask a friend if you can try theirs for half an hour or visit an outdoor shop and do a few laps of the store with the poles.
And if you can see a benefit for you, don’t hesitate to give them a try. If the result of using hiking poles is that your walking ability, balance, confidence or enjoyment is increased, then it’s a worthwhile trade-off.
Frequently Asked Questions About Hiking Poles in Australia
Do I need hiking poles for walking in Australia?
Not always. Many walks can be completed comfortably without poles. However, they can improve stability and reduce fatigue, especially on uneven terrain.
What are the benefits of trekking poles?
- Trekking poles help with balance, reduce joint impact, improve posture, and can increase walking efficiency over longer distances.
- Some walkers use poles to reduce the risk of slipping on uneven or rocky terrain
- Others rely on poles to reduce impact on knees, ankles, and hips
- Some walkers use poles actively to help drive themselves forward, using upper body strength
- For many, poles provide reassurance, especially on longer walks or descents
Should I use one pole or two?
Both options work. One pole can assist with balance, while two poles provide greater stability and support.
Are hiking poles good for beginners?
Yes. Many beginners find that hiking poles improve confidence, especially on descents or uneven tracks.
When should I use hiking poles?
They are most useful on steep, rocky, or uneven terrain, during long walks, and when carrying a pack.
Final Thoughts on Hiking Poles in Australia
Hiking poles are a simple tool that can make a noticeable difference on the trail.
They can improve balance, reduce strain on joints, and increase confidence across a wide range of conditions.
For many walkers, especially on longer or multi-day walks, hiking poles Australia conditions demand are a practical addition rather than a necessity.
If you’re unsure, try a pair on a shorter walk and see how they feel.
If they improve your experience, they’re worth carrying.
And when you are ready to get on the trail explore our full range of multi-day walking tours in Australia and find the one that speaks to you.
Whether it’s in Tasmania, New South Wales, Victoria, South Australia, or the Northern Territory, we are sure your next great adventure is waiting.
Happy Walking,
Charles & The Park Trek Team
Park Trek acknowledges and pays its respects to the Traditional Owners of the lands upon which we wander as a walking company. We recognise the unique place held by Aboriginal and Torres Strait Islander peoples as the original custodians of the lands and waterways across our continent, with histories of continuous connection dating back more than 60,000 years. We are proud to live on the planet’s oldest continent with the oldest continuous living culture. We support the Uluru Statement from the Heart.